so I know I am constipated. it seems to be an increasing problem. I won't poo for 4 or 5 days but will have horrible gas then I'll finally go but not alot. anyway everything I have read says not to go to the ER but to do things like increase fiber, water, exercise. except I do all that. about 6 months ago I started eating healthier. I take a multivitiam which has fiber, I eat whole grains, drink lots of water (No/very little soda, flavored drinks and caffine) I eat turkey instead of beef but mostly chicken and pork. I don't eat white bread or pasta. I have eggs or oatmeal for breakfast. I really can't eat much healthier and I know I am getting plenty of fiber and water. so what should I Do? wait it out or go to the ER?