Depersonalization while pregnant


Hi ladies! I'm 25 weeks pregnant and this past week has been super dark for me. I've suffered with severe anxiety and depersonalization for over 10 years now. Between therapy and medication I had it totally under control for years. I've had a few episodes here and there before I got pregnant but nothing severe. Well this entire week has been hell. I have been super disassociated and just honestly, scared. I stopped taking any medication as soon as I found out I was pregnant and was doing great up until now. I'm just wondering if anyone else can relate? I've tried grounding myself and all the breathing techniques I've learned during therapy. I hate to think of the stress I'm causing my baby and to be honest I'm starting to spiral back to a scary place. One where I feel crazy and not in control. Any advice or stories would be super appreciated!