Ways to encourage dilation??

Question

35 week appointment was today and I'm not thinned or dilated ☹️ how can I help this cervix start to open up??? 😩😩😩😫

Answer

Had my 36 week appointment today and not thinned or open either. Doctor said to walk and just be active. Hopefully works. Will find out next week lol.

Answer

You could give these a go. DO YOUR RESEARCH FIRST THOUGH.

Answer

sex, spicy foods, exercise

Ways to encourage dilation??

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