Tips for anxiety and overthinking?

Question

I'd really appreciate it because it's honestly taking over my life and making me constantly miserable. I can't go to therapy or talk to anyone about it.

Answer

Girl, Same! 😩 I've found that regular exercise and coloring have helped me get some control of it. I hope you find something that works for you! 💖

Answer

I went to the doctor last summer when my anxiety was really bad. They prescribed medicine but I didn't take it that often because I didn't want to get dependent. You should consider going to therapy, I've heard it helps. But personally, I've just worried on mine on my own. Breathing techniques help. Distractions also help.

Answer

Just go to your family doctor and tell them. They might prescribe medicine if that is an option you are willing to take. As a person who also has anxiety, medication has helped a lot.

Tips for anxiety and overthinking?

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