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Question

Does anyone know any tips for easing muscle spasms? I had knee surgery a couple days ago and these muscle cramps in my thigh are incredibly painful. Any tips or tricks I could try would be appreciated thanks

Answer

Banana! They help with cramps and muscle spasms because of the potassium!

Answer

Bananas should help (as above).
Indian tonic water is a drink you can buy from the shops which has some quinine in it which is good. You can add flavouring to it to make it more palatable.
On prescription from your doctor you can get quinine sulphate which should help ease the cramps.
See your doctor if it's as troublesome as it sounds. All the best!

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