fad diets?

Question

do they really work? because I'm struggling with loosing weight.

Answer

Honestly, I don't think so 😕 or, if they do, only for a limited amount of time 
The thing I find works is drinking enough water. I recommend Plant Nanny or another water app bc they remind you to drink enough without getting bored or unmotivated 👍🏻
Also swap unhealthy stuff out for healthier alternatives
For example:
Coke/ soda - Water/ homemade fruit smoothies
(Be careful bc some shop bought ones have rly bad sugar levels)
Candy/ sweets - fruit (especially berries, and green apples bc there very sweet) but any fruit will do
Chips/ fries - carrot sticks/ celery sticks (they have a similar crunch)
And any other swaps you find that help
Add a cheat day to your weekly regime to get some motivation goin' 😝 there's nothing wrong with a treat every so often!
One more thing, these stupid 'fat burning' pills and extreme diets don't work! Or if they do, the results vanish when you stop using the product/ diet. What's the point in that? Solid, hardcore, boring meals all day every day for the rest of your life? Not rly appealing 🤢
Starving yourself or anything extreme like that does the opposite of what you think! Skipping meals, not enough calories, excessive exercise etc puts your body in a sorta survival mode, which stores the fat you already have for as long as possible to keep you alive. 
Hope this helped, its working for me! 😄

fad diets?

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