Help? 😭

Question

How many tablespoons of Bragg' premium nutritional yeast seasoning do I have to eat in a day to meet the 2.4 mcg RDA for B12?
Bonus question:
What other things does my body require that I can not get from my diet and what are your recommendations for alternatives?

Answer

B12 is pretty much the only supplement that most vegans need to take. Meat eaters are usually deficient in it too, it's not a vegan thing, it's a problem with how we overwash our food in modern times. B12 comes from bacteria in soil. It's usually in a prenatal vitamin so just take that and don't worry.

Answer

I wouldn't stress about getting enough b12. If you are eating whole foods, you will be fine. Plant based milk has b12. Your omegas are also important. Quinoas, chia seeds and flax seeds are good replacements. I highly recommend doing your own research. Stick with recipes and dishes you already like and know but find a vegan swap for them.

Answer

check out the books:
Vegan Pregnancy Survival Guide
Kind Mama
Everything Vegan Pregnancy Book
I take My Kind Organics prenatal, B12 spray, vegan d3 spray, and Nothing Fishy DHA 😉

Answer

When I make vegan recipes I'll just find ways to add in some extra healthy things. Such as, when making vegan omelletes, I'll add fresh veggies, spinach and top with nutritional yeast or when eating pancakes, I'll add pecans for protein, top with fresh fruit etc

Answer

Just take a supplement, I got mine for $3 and it's a liquid that has 25,000% of the recommended daily amount. It has 60 servings and I take it 1-4 times a week

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