Need help increasing dilation!

I went to the doctor today to get checked out because I didn't feel my baby move. When my doctor checked me I wasn't dilated at all and baby's head is ready and in position. He hooked me up to monitor my contractions for 30 minutes and they are 6 minutes apart. He said if I didn't start dilating soon he will have to induce me.

Any tips or tricks to help dilate quicker?