How to be more secure and not overthink?
My boyfriend and I work together. I'm a jealous person by nature which I'm trying to work on, buts it's slow progress. I constantly overthink and read into his every move-- he works in the kitchen and if he walks past the host stand (not his usual route to the front) my brain goes crazy and assumes it's because our hosts dress skimpy and he wants to walk past them. What do you do to stop your brain from jumping to crap like that?! I know he cares about me and I know that I'm a good person, but I'm not one of those girls who gets a lot of attention from people generally, especially compared to girls who wear heavy makeup and dress provocatively. I'm just conservative in my look.
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