TMI - Bowel Movements
Somebody in my family told me they had a bowel movement at least once a day, since they told me that I decided to keep track of mine since I knew I didn’t go every day.
I noticed I go once every 3-4 days and every so often it will be 5-7 days.
I drink 2 liters of water a day
I eat at least 1200 calories per day and it’s always healthy things with protein and everything else I need since I’m trying to get healthy
I take daily vitamins
Every other day or every few days I go on a 30 minute walk but I’m also decently active during the day
Is this all normal? I’m sure it is, but I always tend to worry.