weight loss tips?

Question

I'm 19, 240lbs and I'm 5'6 idk how to lose weight and keep it off. I get about 10 lbs down then it all comes back. help!

Answer

Have you tried My Fitness Pal app? It's really good at tracking everything you eat and logging your exercise. Plus they send lots of emails with health tips and recipes. Plus it will take a look at your current weight, your goals and tell you exactly how many calories you need daily to lose weight and break down proteins, carbs, sugars, etc that you need. If you haven't had a physical exam you may need a blood test to check for any underlying medical conditions that's are making it more difficult for you to lose or maintain healthy weight loss. For me and my experience, I lose 10 lbs and then start to see my new habits slide or life gets busy and I'm only working out 3x weekly instead of 6.. or we go out to eat because I didn't plan ahead and have something ready to cook for dinner and I start to see my progress slide. It really does have to be a life style change and not just a diet.

Answer

drink only water for a beverage to prevent drinking calories
eat only whole healthy foods
exercise every day
pay attention to calories in vs calories burned
you must eat less than you burn to lose weight
you must continue this as your lifestyle not as a diet
once you attain your desired weight you modify your calorie intake to balance with calories burned daily
do not give up
do not overeat once you've lost weight it'll just pulled back on

weight loss tips?

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