help me gain weight ?

Question

i've been through some tough times with people calling me Anorexic or too skinny. people ask me if i'm okay constantly and i cannot gain weight, am i too skinny? also could anyone give me tips on how to gain even one pound?

Answer

You're perfect girl!! but if you insist on changing try lifting weights... heavy weights, you'll need to up your calorie intake a little but results will be worth it.

Answer

you look perfectly fine ??

Answer

eat chicken but have a healthy diet eat lots of carbs and calories

Answer

Honey, you look great! Just like you, I have people telling me to eat slices of cake because I'm "too skinny." I have been this size for about 3 years. 130 lbs at 5'7.

Answer

look at meal plans. protein and carb count are important. don't try to over eat but look at how many calories it takes to maintain your weight and then add some. 1 pound is 3500 calories so that's how much extra you'll need a week. But make sure you're choosing healthy foods like lean meats and fruits.

help me gain weight ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey