Eating healthy??

Question

Hi
Well I'm 7 weeks pregnant today and i really need to sort out my diet. I actually feel guilty that I'm not eating the 'right heathy' food but I just don't find no joy in consuming it! 
Is this something any one else is going through? The only thing I'm doing right is taking my pregnancy vitamins, oh and having a glass of turmeric milk every other day 🙈

Answer

Im the same i eat fruit everyday and take folic acid but im always hungry and eating lots of crap 🙈

Answer

Look for "The better baby book" there you can find all the good things what you need. Or in their homepage www.thebetterbabybook.com/supplements you can see what are the best vitamins to take, because the one who combines it all are almost of no worth to your growing wonder because they have to less of all needed. Best of luck! :)

Answer

We normally cook at home every night and meal prep every week our breakfast and lunches but the last few weeks nothing has sounded or tasted good so we've really slipped and just been eating whatever I can manage to get down. Hoping to get back on track the next few weeks, especially since I have a high chance of gestational diabetes.

Answer

Start with healthy foods you like. Guac? Load that burrito bowl up and skip the cheese. Love cherries? Binge on them. Add oatmeal for breakfast if you can or add a banana to breakfast I personally do oatmeal and a banana now. Although had a week where all I wanted wad pop tarts 😂😂 and haven't had those in 10 years. You don't want to make yourself miserable so just add in things you know you like. I'm not a big yogurt fan but love the Greek gods Greek vanilla yogurt so I'm eating that with fruit now to add more calcium and good sugars. If you try to go all in you'll likely fail because pregnancy hormones and exhaustion are REAL and sometimes I'm not gonna lie I pop in block of ramen noodles or have lucky charms for dinner and call it a night.

Eating healthy??

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