So I have recently become a nurse Yay! But down side nursing school was the hardest thing of my life it destroyed me I developed anxiety/ depression long story short I'm done school, graduated in may, soon I'll be off orientation and by myself as an RN on the floor. Oh and I'm off anxiety/depression mediation I went on during nursing school. My last period only lasted 4 days and was the lightest it's even been and I know stress can do this, any tips for anxiety/ depression or stress relief non medicated that has worked for you? I was doing ok getting off my meds and really don't want to go back on them I'm getting better mentally but my body cannot handle just yet thanks!