so no one has ever taking the time to tell me what to do after you have sex, I was 20 when I lost my virginity!!! so last year I started getting yeast infections like crazy and now I'm finally getting back to normal...but at the time my man would wear me out soon was too tired for a shower and even when I showered I didn't feel clean after so I tried lots of things and might have made it worse....but now I'm finding my way so what are ways you keep your PH Balanced?

mine

probiotic yogurt

fruit (pineapples)

Maca Root

herbal Feminine Wash

Herbal Feminine Oil

I just started trying to do and eat better..so I'll keep yall updated but so far so good!