Weight gain

Saiydah

I'm so frustrated depressed and mad at myself! I've gained weight and started doing the elliptical the past 4 days . I counted my calories today and was over 2000 ! it didn't seem like I had some much food in one day 😔 I don't know how to control my appetite. I am 180 lbs never in my life have I weighed this much. I need help beating this