tips for losing weight ?🤷‍♀️😢

Question

so I'm 5'1" and 170 pounds. so fairly over my healthy BMI. I don't even fit in my jeans. I started running 30 minutes in the morning and 30 at night. which is around 3 miles total a day. I'm trying to lose as fast as I can so I can actually wear my clothes again:( is there any tips or things that can help? thank you

Answer

Drink lots of water. Limit your carbs & sugar plus get plenty of protein

Answer

I recently lost 40 pounds. It's not going to be easy but it's worth it in the end. Try to exercise an hour a day for at least 5 days of the week. I got a gym membership and it's a life saver cause I hate running outside, but If that works for you go for it! I like to track my calories and macros using the MyFitnessPal app. It's really helpful. The biggest thing is the exercising and cutting out fast food, sugary foods and sodas. Water is everything. In the end, healthy eating and exercise not only makes you lose weight, but it makes you feel sooo much better. Good luck you got this girl 😊

Answer

Get the fitness pal app. It will tell you exactly what you need to do! Always my go to app when I cut!

Answer

Don't focus on losing weight fast, just focus on losing it in a healthy manner. Cut out processed food and added sugars. Eat a clean diet, drink more water and get enough sleep

tips for losing weight ?🤷‍♀️😢

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