I really need some help.

So I was sleep training my almost 7 month daughter and the problem I think is that I breastfeed her at the end of the routine for naps and night. She falls asleep I move her to her cot, she wakes slightly noticed I moved her and than falls back to sleep.

Unfortunately this is the best of it, the night time works when she hasn't slept all day but in the day if not all naps 2/3 she wakes when I move her.

I have tired the PUPD method and it's not worked, I have tired controlled crying but nothing.

She is a very spirited baby and can go the whole day with no sleep. Everything gets her excited, so I have no clue how to relax her and honestly I can't bath her every night as I'm exhausted from the day. I do give her a baby massage as her nap and bed time routine but still nothing.

So basically I want to change her feeding to sleep than I move her.

Anyone have any good nap/ bed routine.

Please help xxx