How much does all you breastfed momma's pump? And if you do, how many times a day?

Tamara • Mommy to my 2 beautiful baby boys, Nathan Louis💙 born August 12, 2017 and Parker Joseph May 6, 2019❤️ My whole world😍

Just curious. Wondering if I should be pumping everyday. If I go 3 or more hours without feeding my baby my boobs start leaking. Want my supply to be good because when I go 3 hours without feeding him my boobs can produce 5+ oz when I pump!