How to start?

Question

I have been wanting to go Vegan for awhile, I rarely eat meat anyways but where do I start? what foods do I eat so that I'm getting enough protein

Answer

Pinterest is amazing for new recipes. I also think it is important to research as many plants as possible and their vitamin/nutrient contents so that you become knowledgeable about what you can get from each. A vegan diet is rich in benefits but without the correct balance you could be missing out on important amino acids and protein. I'm a huge fan of flax seed, pumpkin seeds, black beans, walnuts and quinoa for a lot of those needs. I'd be happy to send some recipes over!! Also, find a great B12 vitamin brand that you love and take it EVERY DAY! :)

Answer

Watch freelee the banana girl :)

Answer

also I think you should do some research to try and understand a healthy vegan diet versus a non-healthy one. Plant based is the best thing you can do but you should just replace all your old meat products with artificial substitutes. these aren't bad for you per say but you should have your diet centered around mostly whole foods and plants.

Answer

What really helped me was going to YouTube. There are so many vegan youtubers that show you what they eat in a day. Start there get ideas, meal plan and decide what keeps you satisfied

How to start?

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