What do you do to lose weight

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I've always been a firm believer in the quote "You can't outrun your fork". While the gym is helpful in building muscle and burning off some calories, you can't burn them all off if you're still eating like crap. This time around, I only changed my diet and I've been walking. No gym. I've lost over 35 lbs! Eventually I'm going to start going back to the gym so my body looks toned, but focusing on a healthy diet instead of trying to burn off all the extra calories I ate has really worked for me.

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Diet goes a very long way towards weight loss but moving more, even just a little, will help sustain it and give you more muscle tone.

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Prior to pregnancy I was hitting the gym 5 or 6 days a week to run a few miles and eating a primarily non-processed, meat free diet. I went from 200 to 160. I did start by slowly cutting out bad foods and walking at my local park before I got more intense with it and lost 10lbs that way. It just depends on how aggressive you want to be.

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Eating healthy and exercising… But I never go to the gym. I do my workouts at home on my exercise bike, followed by some core strengthening exercises. Or I might go for a walk and then do the exercises after.

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I remember one time I lost 20 pounds just by cutting out all unhealthy snack foods. And I wasn't that big to begin with, 5 foot 6 and 140 pounds. I seriously think that small changes to your diet can make a big difference. But of course, exercise is important too.

What do you do to lose weight

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