Does anyone have ANY tips for excruciating back pain? I go to the chiropractor regularly, and try to stretch. I try taking baths and that helps temporarily but I cannot move without my lower spine feeling like it is going to rip out of my back 😔😢 It hurts to sit, walk and laying down is the most painful. I can barely move positions in bed because it feels like someone is ripping out my spine 😭 I asked my doctor today and she said unfortunately there isn’t anything else I can do but I am dying and i’m only 28wks