most days im in control and the thought of my baby girl is all I need to get through the day. But sometimes I have no control and my mind spirals. I know I'm not the only one that struggles. today is one of the bad days. I've got several go to people that talk me through these days and they are helping today too. I hate that so many women feel ashamed that they have these issues but it's nothing to be ashamed of and it's better to reach out than to hold it in.