Vegetarian diet anyone ?

Question

So I'm a vegetarian and I have been trying to go Low car and Low calorie to lose 30 pounds (157-127ish) 
For the last 10 days I kept my diet like this: 
Morning: green tea + unsweetened chai/instant coffee + tofu and green pepper and sometimes a 100 calorie slice of bread 
Afternoon: unsweetened ice coffee and maybe lentil chips or bowl of cantolope 
Night: greens salad enough to feed like 4 people haha 
Everything is without oil/dressing/sugar 
I want going to check my weight till 5 .Lee days and was hoping to lose 10 pounds in 2 weeks. Only lost 4 when I checked today 😫
Anyone have a good diet plan ?

Answer

Honestly what you are doing is going to cause weight loss that is not maintainable. Not to mention professionals only recommend losing 1-2lbs a week and the 2lbs is if you are considered obese

Answer

You need protein in your diet. Protein does not have to come from meat, but for an actual healthy diet and sustainable weightloss, you need to protein. Read online about vegan sources of protein.

Answer

you need more protien. try adding a vegan protein shake. also exercise it will go much quicker if you do.

Answer

shouldn't have so much coffee and tea with food, it blocks your ability to absorb iron and some other nutrients that are already difficult for vegetarians to get                             -vegetarian of 12yrs

Answer

How many calories

Vegetarian diet anyone ?

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