Chobani: good or bad choice?

Question

I'm eating a Chobani mixed berry Greek yogurt cup for my after dinner snack. My gd materials say Greek yogurt can be a good snack, but this has 18 carbs and 16 sugars so I'm not sure. Any advice?

Answer

Siggi's is a great option, it was suggested to me by my nutritionist  during my pregnancy. I was borderline GD and it definitely kept my numbers down. Hope this helps.

Answer

Plain Greek yogurt is best.

Answer

Have you ever tried getting the plain kind and mixing it with a little honey? I LOVE that. You can then determine how much sweet is enough.

Answer

My nutritionist told me to look at carbs only as the sugar is already included. So 18g means carbs and sugar together.
You can eat 45g of carbs for dinner, including dessert. So if you are having let’s say 27g of carbs for entree& main then Chobani is ok 👍

Answer

I eat it daily and my numbers range from 70-120. But of course we're all different. You would probably be better off eating it as a morning or afternoon snack and not a bedtime snack.

Answer

All yogurt has some naturally occurring sugar (because it’s dairy, I think).  However, the dannon oikos triple black greek yogurt has no added sugar.  It might be a better choice.  There are many flavors too!  All of the other major Greek yogurts have added sugar (I didn’t check expensive ones like Fage though).  Good luck!

Answer

This is the yogurt that I eat. It's tasteful, it has various flavors, and only 6 grams of sugar. I would say try this as oppose to the other yogurts. Good luck!

Answer

I love plain yogurt with berries! I put frozen berries in the bottom of a container and yogurt on top... By the time I eat it the berries have melted and the juice flavors the rest of the yogurt... Yum!!

Answer

I always go by carbs when looking at labels.

Answer

Plain yogurt is best. You can add a few fresh berries. Less sugar.

Chobani: good or bad choice?

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