ways to lighten period??

Question

what are some ways to naturally lighten my period, any foods? exercises? i just got my period today and i’m leaving for a church retreat literally in the woods so this is the worst possible time to have a heavy flow like i normally do. any advice would be great, thank you!!!

Answer

Nothing lol. I tried to find natural ways to lighten my heavy flow and nothing worked. So I got on the pill and I’m never going back.

Answer

you can't lighten your period hun
for the future you can eat healthy drink plenty of water and exercise...particularly if you don't usually do so

Answer

I do manage to ligten my period when the need calls. I've done some extensive research as to how. Because face it, every now and then an event comes up and guess who shows up uninvited. AUNT FLO. So what you do is get yourself Ibuprofen (pain medication usually contains it), I use Nurofen. Then up your dosage to two tablets twice a day, make sure the tablets are 400/500mg. So ideally between 1500-2000mg Ibuprofen a day (I know it sounds a lot but it's like taking headache pills twice a day) is what makes my period lighter within about 2-3 days of use. Extensive use throughout my period makes it a few days shorter too. This also obviously helps with cramps, so YAY! Just don't exceed 4 tablets a day 😊 I hope this works for you, it's the only thing that works for me 👌 ALSO - use this hack responsibly xx one last tip - use tampons instead of pads, it also speeds up your period 😚  Hope this helps!! xxx

Answer

tamarack & ginger root organic 
Boil in water and then drink

Answer

well I take Vitex Fruit from GNC 400mg but it may take till your next cycle.