How not to stress

feels like my journey is too long to type but I had a mc at 6 weeks at the beginning of August.. had one regular cycle like clock work after and today at 10dpo have a vvfl on a frer test. my question is.. how do you cope with the fear of another miscarriage after you had one. I thought I'd feel relieved seeing the positive for my rainbow baby but now it's just a whole different anxiety.. I used to think( just cause I'm a little neurotic I'm sure) that I couldn't get pregnant and when I did I always fear the worst.. first pregnancy with my son was a breeze but I'm just jaded after the loss now. thanks for listening.. baby dust and positive vibes to all.