Heart burn??

Question

So I work out almost every morning in the gym, military, but today like most days I didn’t have time to grab something to eat till after. I think I was a little hungrier than normal and when I was on the elliptical I started to get bad chest pain and almost heart burn. Is that normal??

Answer

Could be acid reflux.  Where you hadn’t ate the stomach acid was coming up and causing the heart burn plus the reflux. Make sure you eat even if it’s a banana and some oj. I have a difficult time eating in the am but I make myself before the gym. I almost blacked out. So now I force myself even if it’s 1/2 a protein muffin. 
-do you use any pre workout? 
-are you dehydrated at all? 
-next time make sure you eat and drink something with electrolytes. Eliminates dehydration and potassium as well as blood sugar possibilities (if nothing serious) 
If it continues again I would see or call your dr for a CBC just to check for those things. Fast the night before day no food or drink after 12. Get an apt for in the am first thing. This can give you a better understanding of it continues.

Heart burn??

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