Trying to feel better about myself

Hello everyone,

About two years ago or so, I was diagnosed with generalized anxiety disorder. The doctor put me on a medication to try and it made me gain a good bit of weight. I stopped taking the medication because it did not help but I have not been able to lose the weight. I have a very hard time dieting because I am an EXTREMELY picky eater. I also have a very hard time pushing myself to exercise because I feel like I don’t know what I’m doing but when someone try’s to help me I get very embarrassed and shut down. Any advice would be great. Any advice on dieting when you’re a super picky eater? Thanks everyone! 😊