Intermittent Fasting?

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Intermittent fasting can be a healthy way of eating for some people, but for those suffering with an eating disorder it’s not recommended. 
I tried it and I started binge eating during my “eating window”
Intuitive eating has helped me so much. Eat when you’re hungry and don’t when you’re not. As someone with an ED I know that sounds hard, its almost impossible for me to  recognize hunger cues- sometimes I think I’m hungry when I’m just bored- so I pack very bland snacks to work, unsalted almonds, celery sticks, hard boiled eggs etc. just things I wouldn’t necessarily crave. If I’m hungry, I’ll eat them. If I’m just bored I won’t. This has taught me how to eat intuitively. ☺️

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I’m recovering and I did this as a water fast and now I’m suffering again

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I personally feel that if you are in recovery or have a history or eating disorders, then intermittent fasting is a bad idea. However, if you have a healthy relationship with food I think it’s fine. I have a few friends who have tried it and had some good results.

Intermittent Fasting?

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