Still on a journey, can I get some advice?

Question

Hello I’m about 5wks in my weight loss journey but I can’t seem to get rid of my lower spare tire. And I want my stomach to be tight and to have abs. Any advice/tips?

Answer

Clean up your diet. Abs are made in the kitchen. Do full-body workouts.

Answer

Diet is always important.
What are you doing currently? Cardio? Weight lifting? HIIT? Circuits? Yoga? Pilates?
A lot depends on the type of exercise routine and diet that you currently have.

Still on a journey, can I get some advice?

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