4 weeks postpartum just had sex...

Chels
So a few days ago I had sex for the first time after giving birth with my husband. I was scared and excited, fast forward everything went well no pain. Today we kind of got carried away and had a bit of rough sex. Now I did tear very minor while giving birth. So I did get stitches. I was told I could have sex in 4/5 weeks. I'm a little nervous because I had rough sex and feel one stitch down there has any one been in this situation? Was everything okay? I have another doctor's appointment coming up in a week.