Hair loss post pregnancy

Paola

I am 24 years old and 4 months post pregnancy.... about 2 weeks ago I started realizing I was losing a lot of hair. It began in the shower when I would run my fingers through my hair and pull out globs of hair. I figured it was just because I hadn’t really brushed out my hair in a few days. 2 days later I took another shower and same thing happened. And a day later, again. It seems impossible for the amount of hair coming out to be normal. I brushed my hair when dried to straighten it a few days ago and the round brush was completely covered. I know once you have the baby you lose all that hair you kept while pregnant because.... hormones. But my hair is thinning out so much. My hairline is receding and now my husband and I have that in common 😞 any ideas of why? Is it the hormones? Any helpful tips on how to grow back?