Anti-Anxiety Journals?

does anyone else use these? I just got one and I did my first log today. I freaked out about a terrifying reaccuring nightmare I had. I wrote it down in my journal as if I was speaking to someone about it and it calmed me down a lot just getting the thoughts about it onto paper. I got it because my anxiety has been getting worse this past year and has also been causing me sever anger issues. I almost ruined my relationship. so I'm not only doing this for myself, I'm doing it for him too and so far its been great.

this is some pictures of my journal. I printed the stickers myself, and I wrote myself a message at the beginning to give myself some reassurance whenever I need it. If you have one too can I see? I want to see your creativity and most importantly I don't want to seem crazy and alone in keeping a journal on mental illness