WORKOUT PLAN??

Question

Does anyone have a gym workout plan that works? I’ve only really just started going to gym again and I don’t have a structure to what I’m doing. I want to lose a bit of weight and perhaps tone (but I don’t think that’ll happen). College started again so I’ve been stress eating and it’s not exactly helping with my figure or diet

Answer

HIIT - High Intensity Interval Training
If you look it up, you'll find tons of workouts. Most doctors say this is the best kind of exercise for 1) your cardiovascular tissue 2) your body 3) most effective for losing weight. And it's easy and doesn't take up as much time as other workout plans do.

Answer

I downloaded the BodySpace app. I did the Jamie Eason 12 week program it was awesome! It had step by step videos if you don't know how to do an exercise

WORKOUT PLAN??

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