My weight loss has plateaued...now what?

Question

I’ve been on a weight loss journey for like 8 weeks now, I workout at LEAST 3x a week , I switch up my cardio, and I’ve cleaned up my diet tremendously. However, I’ve like stopped losing weight and I’m leaving for a trip in 2 WEEKS!!! Please please please help me!

Answer

I had to change to more weight lifting and now I’m losing again

Answer

keep doing what your doing.  it happens,  you just gotta push through and say fuck you exercise, ill beat you.  switch things up

My weight loss has plateaued...now what?

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