Fitness tips ladies ?!

Question

So I'm 19 I'm only 125 and I'm 5'7 but my weight is settling weird so I'm on a fitness journey to get toned in the right places I've already started meal prep. Just started today. How long should I run for a day , other exercises ???? I'm on a time crunch of 6 months

Answer

If you don't run already, start slow. A couch to 5k program is a great place to start. There are a lot of apps for that. I started running with one of those programs and now run anywhere from half an hour to 45 minutes twice a week. Switch it up sometimes with other cardio, such as a stationary bike, elliptical, or stair climbing machine. 
Pilates, yoga, and ballet conditioning are a great way to tone without using weights. They are all about your core, so everything you do helps develop your abs. I personally love ballet conditioning. It makes your arms, legs, and butt look great. 
Good luck! 😊

Answer

I hate the word toned. It doesn't exist in exercise science. Do you want to build muscle or not.

Answer

I'm 5'8 and 138...my tummy has always looked like that...I don't know why and I've tried a bunch of stuff to get it flat. I'm seeing a fertility specialist for the first time in a couple weeks and I'm hoping it is some uterus issue

Fitness tips ladies ?!

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