For those who need extra Help to TTC.

I have seen a lot of women on here who are TTC and I wanted to give some advice from a holistic DR. I spoke with my mom (who is a holistic DR) who has helped lots of women conceive just by changing daily habits/eating habits and adding the right vitamins/supplements. She also helped my husband and I.

She helped my husband and I conceive AFTER he had a vasectomy reversal. It is normally supposed to take anywhere from 6 months to 1 year to conceive after this procedure if it works at all. It took us 2 cycles and he had the highest sperm count the dr had ever seen! I am 100% convinced it was because we followed this diet and took these supplements. I wanted to pass on what helped us!

DIET:

We cut out ALL

-Soy (highers your estrogen levels)

-Gluten

-GMO products

-Grains

-Lowered our carbs to 20-30 grams/day

-Upped our healthy fats (grass fed cheese, avocado, olive oil, avocado oil, olives, etc)

-Only drank organic red wine 🍷 and limited it to a few times a week

-Organic produce

-Grass fed meats

-Hormone free meats and dairy

-My husband stopped chewing tobacco until we got pregnant

-I cut down to 1 cup of caffeine/day

I started a prenatal, as well as DHA and Concepta Solutions Female Fertility booster (can buy on amazon)

My husband took Concepta Solutions Male Fertility Booster (on amazon)

We had fun sex every other day to every 2 days. And we enjoyed it, made sure we BOTH orgasmed (obv. Him lol)

Hope this helps you ladies!!! Lots of baby dust to you lovely women!!!❤️👶🏼💙