Hi everyone.

My anxiety is a mess and all over the place. The other day I had a small panic attack. This isn’t my first pregnancy or labor, and I can’t help but feel anxious and almost scared.

I’m not sure where this anxiety came from, and I have told my midwife and she suggested calming affirmations, tea and relaxation.

I feel like this would interfere with my labor and delivery because I can’t stay focused long enough to reassure myself it’s going to be ok

Anyone ever had this during pregnancy? What did you do to help you during The last days or even during labor? Any input is welcomed.

Thank you 🙏🏼