Why am I getting fat when I'm doing more?

Question

I don't understand, I'm cycling to uni every day and eating healthily but somehow seem to be getting fatter on my stomach? How is this happening?

Answer

I know it can be water retention, stress or maybe even too much calories even if you are eating healthy but let me tell you a little bit of my story. I wass losing weight and then every pound I lost I felt bigger. I would look at myself getting better and I was getting at a really low unhealthy weight. I noticed every inch of fat in my body. It can be that, and maybe I'm not even close and it's not that its just stress but just letting you know so the same doesnt happen to you😊 I just wanted to tell you just in case but dont give up! No matter how slow the results are , being healthy is for the long term 😘

Answer

Have you tried doing a eat journal for a week? Are you eating breakfast? Eating throughout the day? Do you snack randomly on pretzels and cheese it’s? Unfortunately it adds up. WATER!!! Have a water bottle with you at all times! Don’t eat after dinner or 9pm.

Answer

It could be bloating or water retention

Answer

Stress is a major factor

Why am I getting fat when I'm doing more?

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