What's the best approach?

Question

I'm 16 years old and I'm 5.4 I really want to lose wait because I'm almost at weighing 250 and I don't want to be my desired weight right now is 167 what is the best approach for me to reach my goal please help? ps. please don't be mean in the comments I know I'm fat...

Answer

Eat as much many green plants you want. Forgive yourself when you have set backs. Don't deprive yourself and remember quality food is better than quantity of cheap "food" make it a goal to slowly learn about nutrition and make it a life long goal.  Don't obsess about it because no one gets out life alive. Move your body as much as possible even if it's cleaning house. Self love and compassion is so important and I wish I learned it at your age. Share that love and compassion when other need it. Also see a chiropractor regularly. ❤️❤️❤️

Answer

Look into intermittent fasting. My husband just started this and he lost 17 lbs in 16 days. You basically fast all day and you have a 2 hour window (or whatever window you set) to eat. You want to eat healthy during those 2 hours, but you don’t have to be super strict. Look into it 🙂

Answer

I lost a couple of pounds just by replacing sodas and pre-made juices with water or water with lemon, less sugars and calories that I'd rather eat then drink lol. It made a difference in my weight and skin. You can try intermittent fasting also, it's easy for me because I wake up late so my breakfast is at lunch time anyways. I dont really buy snacks that why i dont eat them, I feel like its just better to have a fulfilling meal that will keep me from munching on calories that won't fill me. Everyone is different though , some ppl like the many small meals thing but its exhausting for me and im always thinking about the next meal within an hour 😐.

What's the best approach?

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