Keto diet?

Question

Can anyone tell me about keto? Your experiences, how to do it? Pros and cons? Just wondering about it. Would love to hear more about it

Answer

It’s a low carb (meaning no fruit, no breads/pasta, no potatoes) 0-15g carbs total was my goal when I did it. High fat. Moderate protein. 
The first week is the hardest but it gets way easier and if the diet works for you it’s a good healthy one. No cheating on the diet though

Answer

I did keto, I lost 30 pounds in 3 months. the weight loss was great. I myself had terrible reactions to keto that not many people get. I was covered in a meaty rash all over my neck and chest, I had heart palpitations, extreme Charlie horses and I started to bruise badly all over my body. this is very rare that it will happen to you, but I want you to be aware of what it did to me.  I suggest easing into the diet instead of jumping right in. stop eating bread and sweets now, then once you are used to that try keto. good luck.

Keto diet?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey