anger outburst

MY HUSBAND WAS COMPLAINING OF SOMETHING STUPID AND IT GOT TO ME. HES NOT ABUSIVE AT ALL. BUT I SUDDENLY WENT BLANK OF ANGER AND WHEN I SNAPPED I HAD TRASHED THE LIVING ROOM AND MY ROOM. I HAD TEARS RUNNING DOWN MY FACE AND SCRATCHES ON MY ARMS. IVE HAD A TRAUMATIC CHILDHOOD AND HAD 2 BAD ABUSIVE RELATIONSHIPS. THIS IS THE FIRST TIME I PULL THIS ON MY HUSBAND AND FEEL BAD. MY EX MADE ME HAVE A LOT OF THESE EPISODES BECAUSE OF HIS VERBAL MENTAL AND PHYSICAL ABUSE. I DON'T KNOW WHAT TO CALL THIS ITS EMBARRASSING AND HAD NOT HAPPENED IN A WHILE. BUT IT CONCERNS ME MORE THAN EVER NOW BECAUSE IM A MOM AND DON'T WANT TO LOOK LIKE A NUTCASE.