Advice on gaining weight & muscle mass!?

Question

I was diagnosed with bone cancer in 2013, I dropped from 118 down to 69-70 lbs. I am currently fluctuating between 107-110. I lost a lot of muscle mass in my leg due to my total knee replacement not bending properly. I am trying to gain weight and get back to 118 lbs. What are some gaining techniques and leg muscle building exercises where bending is not required??

Answer

for gaining weight try to find your macros they vary depending on your height & weight. most leg workouts that i know of involve some type of knee bend, the only two i can think of at the top of my head would be stiff leg deadlifts and good mornings which target your glutes and hamstrings. hope that helped a bit!

Answer

following

Advice on gaining weight & muscle mass!?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey