Stress- help!

Carly

I am so stressed with work, and life in general at the mo and it's causing me to get migraines and feel even more exhausted than just being pregnant has already made me feel! I feel so alone at rhe moment and like I have no one to turn to, my partner just doesn't understand and everyone thinks I'm being silly and dramatic (which I probably am over little things but I just need help!) any stress relieving or calming tips? I don't want the stress to start effecting my baby