Getting active in the middle of pregnancy?

Question

I was very active BEFORE being pregnant, but then came to a screeching halt 😞. I have not worked out in roughly 6 months. 
What are some safe, light ways to get back into exercising (besides water sports)? I know you have to be safe when starting anything new. I am currently 22 weeks.

Answer

Just walk! Great for your health & low impact.

Answer

I did the same thing. Weightlifting 5-6 times per week. Pretty heavy. Stopped completely when I got pregnant (after some bad advice from an ill-informed midwife). 
I jumped right back in when my OB gave me the green light. I had lost some strength, but everything is fine.

Answer

I follow @mammawithabarbell on Instagram and Facebook. She is certified in pregnancy fitness and nutrition as well as post-natal fitness and nutrition. She’s amazing.

Answer

Following 😅

Answer

It really depends on what you did before, you can do anything with low impact such yoga, Pilates, static bikes... spinning classes and such... 
I still do everything I did before pregnancy, so crossfit and biking... 
Any questions talk to a pt & your doc...

Answer

Walking! And swimming is another option.

Getting active in the middle of pregnancy?

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