Staying in shape in the winter?

Question

I run in cross country and track, I want to stay in shape during the winter but it is too cold to go out and run in my region, I don't have access to a gym or treadmill. Any advice on staying in shape?

Answer

I'm in the exact same position, but unless it's in the negatives, I'll honestly still run. I just don't want to let the weather become an excuse because then I'll let myself get out of shape. If you wear a few layers of long sleeves, fleece lined leggings, hats, gloves, scarf, you should be fine. But if you really can't go outside, I tend to do stair workouts or focus more on my core, yoga, toning in the winter and then get back to cardio once it warms up.

Staying in shape in the winter?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey