How much cardio should i do?

Question

im 5’4 and weigh 145 i want to lose weight but im not sure how much cardio i should do i usually do 30 min. but not sure if that’s enough

Answer

If you want weight loss then you want to do more lifting / weight based exercises. Cardio only will no help.

Answer

Everyone's body is different .. I use to be 165 and now I'm 130 ( 5ft 4') I hate weightlifting .. all I did was run for hour... I started jogging and I would do intervals .. so it would make the hour go by quick and intervals are great for weight loss . sometimes I would do the stair masters .. and was eating clean .. it worked for me .. just have to find what you love and stick to it ..

Answer

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How much cardio should i do?

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