what is the best workouts for loosing weight!!

Question

so I've noticed I haven't really "bounced back" since my baby and I'm just starting to feel not sexy for my husband. So are the best workouts that are easy and fun to do.

Answer

I did T25... it was great... I'm a stay at home mom, so it had to be something I could do at home, and I can always find 25 minutes. I never followed the calendar or did the meal plan, I just did a different workout every day and moved up a level when I felt ready. Once I started doing it, I lost all the weight from baby #2 in around six months. I recommend it to everyone!

Answer

Make sure that you are eating as small amount of processed food as possible, try to be low carb/ high protein and the best thing for losing weight is cardio. You can do jump rope or some type of HIIT training. You just want to keep your heart rate up for most of your workout. Also try to workout in warmer clothes because the warmer your body is during your workout, the more you will burn

Answer

Food! You’re best option for losing weight is to have a healthy, Whole Foods diet, with a bit (whatever you have time for) workout. If you eat right, and get a little activity, you will likely see changes! It’s 80%diet that causes change in the body!

Answer

I loooove Jillian Michaels DVDs and most work outs are short! So easy to do 5 times a week. They sell all of them on Amazon for very cheap. I had a 6 pack before my second from her videos. I miss that. 😒

what is the best workouts for loosing weight!!

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