0.46 AMH, 37, what I did differently this month


My AMH was 0.46 last I checked.

Just turned 37.

What I did differently this month.

Follistim instead of clomid.

Trigger shot.

No drinking from plastic bottles.

No cold water or ice-cream.

More Tea.

<a href="https://glowing.com/glow-fertility-program">IUI</a> and naturally.

Pre seed 10 minutes before

Two towels under me for 45 min to 1.5 hours rest after. I don’t know DH liquidation factor.


Sat in sun more.

Liquid vitamin D!!!

Felt more relaxed, worked less.